living the word of wisdom

living the word of wisdom

She can be contacted on her website, Discovering the Word of Wisdom. I hope it has helped you in your quest for healthful living. In a misguided attempt to reduce heart disease, influential scientists vilified saturated fats—like butter and lard—despite millennia of safe use. As excess fat is a widespread problem in America, adequate sleep in the dark may be the cheapest health aid available. This is done for spiritual, rather than health, reasons but fasting does have health benefits. To extend shelf life they were removed by hydrogenation. Mankind enjoyed them for millenia before the modern heart disease epidemic. (“Health in their navel and marrow to their bones”; wisdom; knowledge; “hidden treasures”; protection from “the destroying angels”). If you want to improve your health, replace snacking with . Older people can become deficient in vitamin B-12—especially vegans as B-12 is found in animal products—a difficult to diagnose condition with serious consequences. I wanted to change right then, but my life was too crazy. The Word of Wisdom is an inspired health code.. Although we should make every effort to find out which foods are good for us, we should be careful to avoid extremes in using or refraining from using certain foods. There’s hidden wisdom and knowledge in that phrase in the season thereof. When the cannon sounded, starting the mile-and-one-half race up the Thames River, it was expected that the young crew would fall back quickly. Please comment:  It seems that pills aren't the shortcut to health and longevity—a healthy Word of Wisdom diet is still needed. The modern American diet had gone terribly wrong and WOWL sought the cure through better eating. Teacher Preparation. The French, despite their creamy sauces and butter, largely avoided heart disease. Times article "What If It's All Been A Big Fat Lie?". Strong drinks are alcoholic beverages such as liquor, wine, and beer. Many people forget that one of the greatest blessings of living the Word of Wisdom isn’t just good health. Hunger diminishes as the fast progresses. The same doctors then took blood samples from people undergoing a 24-hour fast. Our bodies house our eternal spirits. I connect the growing dependence of stimulants like caffeine and sugary drinks in the last century to our decline of adequate sleep in a darkened room. The Word of Wisdom suggests some foods that we should make part of our diet. Our bodies are so important that the Apostle Paul called them “temple[s] of God” (1 Corinthians 3:17). Vegetables are a challenge for Americans. His story illustrates the blessings we receive when we live these laws. These foods include all wholesome herbs and fruits (see D&C 89:10–11; 49:19). Human growth hormone is released during starvation to promote burning of fat and protect muscle and other lean tissue. Foodies are promoting a related food movement of local and seasonal foods. In the first post on grains, Staff of Life, Healthy Change #10 said:  “Enjoy a variety of whole grains.”  It’s good advice but you’ve likely noticed how hard it is to find healthy grain products. This doesn’t count the many really dumb decisions made under the influence. If you’re allergic to one of these tasty foods, you have to respect that. ), Read Doctrine and Covenants 89:18–21. Smart moms are voting with their dollars and Food Inc is desperate. Other lifestyle factors may contribute, but no medicine, to my knowledge, yields such a benefit. How does the Lord say we are to use the resources He has given us? The Lord’s laws of health are meant to preserve our physical, mental, and emotional health. For the definitive story of how we went wrong on fats, read Gary Taubes' N. Y. A new health risk arose as the Industrial Revolution rolled through our food supply with untested processing methods. But we weren’t alone. Have you experienced sleep-related health issues? The stuff is over-processed and over-priced. But we’re going to enjoy alliums more—they’re the best health value around. One more thing—I would buy cream from pastured cows if it were available. He declined, saying that just hearing the list wouldn’t change anything. That said, we’d like to discuss a religious practice common to many faiths:  fasting. I enjoy these with lots of butter, which also slows down the GI response. The full spectrum light from sunshine was addressed last year in the post, Let There Be Light. Stay away from those places or people which would influence you to break the commandments of God.” President Benson said that if we keep God’s commandments, we “will have wisdom to know and discern that which is evil” (in Conference Report, Apr. Depending who you’re reading, our single “healthiest food” is either garlic or onions. The newly invented polyunsaturated fats—found in seed oils—were wrongfully hyped as the cure. The Beautiful Wife pours whole milk on her cereal—I add cream. Please comment—how are you reducing your dependence on processed convenience foods? Healthy Change #4 established the rule that food products must be made of whole grains and contain more natural fiber than sugar. 3. Readers have asked frequently that I print the list of 52 Healthy Changes but I have politely ignored those requests. Healthy Change #28:  Enoy traditional fats like butter and olive oil. of living with my boyfriend I've compiled 10 words of wisdom for happy cohabitation. There are ways to quiet the mind, heal the body, and enrich the spirit. What is wisdom? There are also mental effects including dementia and impaired judgment. But unlike some of the others, Daniel refused to drink the wine and eat the improper foods that were offered. (Faultfinding creates emotional distress, and emotional health is necessary to our happiness and spiritual well-being. (Fiber deficiency isn’t the only cause; other factors include too little exercise or fluid intake, or a diet high in dairy products.) We are also told to labor, but not to labor more than we have strength (see Mosiah 4:27; D&C 10:4). It was a mistake we needn’t have made. “The unfolding of your words gives light; it gives understanding to the simple” (Psalm 119:130). A wise person could avoid all this by following the fiber>sugar rule (plus getting regular exercise). Typically this means skipping two meals (the money saved is given to a special fund for the poor). Always kiss goodnight. The Old Testament prophet Daniel had a clear and pure understanding of the Lord’s laws of health. As everyone knows, this list resulted in his perennial best seller 7 Habits of Highly Effective People and a business empire. The quick answer:  Over the last century, dietary sugar consumption rose as fiber intake declined. I wondered if this is true. Daniel was one of these young men who were chosen. They are to “please the eye and to gladden the heart; Yea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul” (D&C 59:18–19). An 8-year Harvard study of 18,555 women (taken from the Nurses’ Health Study II) found that the more reduced-fat milk products women consumed, the higher their risk of infertility due to reduced ovulation. Many of the Lord’s laws of health are found in Doctrine and Covenants 89. Here’s the short answer:  sometimes, if prescribed. We imitate God by living a life of love (Eph 5:1), by living as light (v. 8), and finally, by living wise lives (v. 15). If we are obedient to the Lord’s laws of health and His other commandments, we, like Daniel, will be blessed with these same gifts, probably in mortal life but certainly in eternity. The French ate lots of buttery foods but perversely had little heart disease. Show visual 25-a, “Daniel was blessed for keeping the Lord’s laws of health.”. The quick answer:  Stock your pantry with alliums—onions, leeks, chives, scallions, and garlic. The Lord’s laws of health were given to bless us physically, mentally, emotionally, and spiritually. The resulting trans fats were a health disaster. There’s a curious phrase in the Word of Wisdom applied to plant foods like vegetables and fruits:  “in the season thereof.”  This means that we should, as much as possible, eat foods in the season they mature. See here for the legumes highest in fiber. The French Miracle began back in the era when we thought saturated fats like butter caused heart disease. In the course of the year we highlight twelve heroes of better nutrition, including Dr. Denis Burkitt. For the first time, violation of the Word of Wisdom led to restrictions in Church privileges. I guess I’ve made my main point in (nearly) three years of Word of Wisdom Living posts. (The most sacred and deep things of God). During the week I make a special cereal with whole oats, flax seed (high in omega-3 fat), sunflower seeds (high in B vitamins), and seasonal fruits. The alliums will reduce your risk. We also add a small amount of turbinado sugar. How much do you need? It’s a big fat mess. If anything offered is habit-forming, we will be safe in concluding that it contains some ingredients that are harmful to the body and should be avoided” (“The Word of Wisdom,” Improvement Era, Feb. 1956, 79). Fasting is recommended in his book, Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease. This brings us to Healthy Change #24, which supports minimal processing: Eat whole foods, as close as practical to the form in which they were created. They're good for you and make everything taste better. (Activity strengthens the body. We’re enjoying tomatoes from our backyard garden. But Food Inc will now introduce silly products with increased protein. From his research—he painstakingly established a large network among hospitals to monitor the incidence of diseases—Burkitt linked the disappearance of dietary fiber with modern diseases like constipation (the first sign of fiber deficiency), type 2 diabetes, heart disease, gallstones, and breast and colon cancers. The Modern American Diet (MAD) presents many risk factors, like factory seed oils (refining byproducts like trans fats, etc. These diseases have a common origin beginning with metabolic syndrome, diabetes, heart disease, various cancers, and, worst of all, dementia (including Alzheimer’s). We can only live in godly wisdom when we are committed to crucifying our flesh and living in the Spirit (see Galatians 2:20; Ephesians 5:16, 25). A basic requirement for these products was a long shelf life. Some dreamed of a day when the pleasure of cooking and dining could be replaced with quickly swallowed pills. Wheat is especially good for us. The Lord knows that when we are physically, mentally, and emotionally healthy we can participate in activities that build us spiritually, bless others, and build the kingdom of God. Herbs and spices are used to flavor food but some vegetables have their own flavor  These are called aromatics. In the August issue of its New Era youth magazine, the LDS church published an article titled “Vaping, Coffee, Tea, and Marijuana: Clearing up Word of Wisdom confusion.” The Word of Wisdom … Dr. Burkitt served in Africa as a missionary surgeon and his keen study of disease patterns led to the ‘80s bestseller, Don’t Forget Fibre in Your Diet. And the evening and the morning were the first day.”  (Genesis 1:3,4). She likes garlic also (Hint: “Garlick” was her mom’s maiden name). Two metrics define the 20th Century damage to our dietary: the year-by-year rise of sugar consumption, and the corresponding decline in fiber intake. In the last generation fat was falsely said to be unhealthy so Food Inc rushed out low-fat versions of existing products. But each day, following the same tactics, they won handily. These “hidden treasures” are revealed to us by the Holy Ghost: “For the Spirit searcheth all things, yea, the deep things of God … which things also we speak, not in the words which man’s wisdom teacheth, but which the Holy Ghost teacheth” (1 Corinthians 2:10, 13; see also D&C 88:11–12). We are not to consume tobacco in any of its forms (see D&C 89:8). Here's a common story, recently heard:  A guy, just-retired, is shocked when told by his doctor that has type 2 diabetes. To promote our health and happiness, the Lord created all things of the earth for us to use and benefit from. Times ran an article last year, “Regular Fasting May Boost Heart Health.”  The article cited a study that found regular fasting among Mormons was associated with a 58% reduction in heart disease. The effects can be serious, scientists are still figuring this out, but for some it is a grave problem affecting many organs—more extensive than just Crohn’s disease, which is pretty bad by itself. Our time proffers the potential for the best health in human history. (If you’re in Midway, stop and say hello. So we endorse a diet based on whole grains, including wheat. These lead to the chronic diseases. Some Charismatics/Pentecostals view the word of knowledge and word of wisdom spiritual gifts as the Holy Spirit speaking from one believer to another, giving revelation regarding a decision or situation. 20th Century cigarette smoking was far more harmful as the smoke was drawn deeply into the lungs; even though smoking is declining there's a hangover. We didn’t bother to search the cookie aisle, or the in-store bakery for anything healthy. Our sedentary life style is also problematic. I like the idea of teaming Scripture—discredited in many a laboratory—with Science to create a more profound answer. Take milk for example. Copyright; 2010, Skip Hellewell. I’m surprised how often we find guidance on how to live by the Creation account in Genesis: “And God said, ‘Let there be light; and there was light. The Mormon Word of Wisdom protected adherents from dangers a century in the future. Here are the eight pro-vegetable Healthy Changes: #25:  Include the allium family, daily if possible. So in past posts we searched the local supermarket aisles. Vitamin A:  In a past post Vitamin A we discussed the problem of vitamin A insufficiency. Commit yourself to obey the Lord’s laws of health at all times. Some of the greatest rewards we receive for obeying the Lord’s laws of health are “wisdom and great treasures of knowledge, even hidden treasures” (D&C 89:19). These processing steps were added: 4. Fuhrman found so many health benefits to fasting that I decided to try a three day fast. Whole grains are an affordable source of essential nutrients; without them billions could starve. There is a Wisdom that is foundational to the creation of the world. A landmark event came in 1902 when President Joseph F. Smith instructed stake presidents to refuse a temple recommend to “flagrant violators” of the Word of Wisdom. (Fruit is easy to enjoy, it gets just one Healthy Change.). The chronic diseases share multiple lifestyle causes, beginning with tobacco and alcohol abuse. One of these reads, “Cease to be idle; cease to be unclean; cease to find fault one with another; cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated” (D&C 88:124). Until more is known we propose Healthy Change #23: To confirm you diet has a healthy GI, talk to your doctor about a fasting insulin test and Hemoglobin A1c test. It made a good business but these refined oils were bad medicine. Fuhrman notes that people giving up addictions, including smoking, do better if they fast. The informative graph displayed above is from his book. And then there is a greater blessing promised in the Word of Wisdom. I had never done any coaching.’. Most people don’t realize the danger of constipation-caused straining during bowel movements: The humble legume—whether pea, lentil, or bean—provides more fiber than any other food. And I enjoy making stock and also Skip’s Potato Onion Soup. Those who obey it are promised that they “shall find wisdom and great treasures of knowledge, even hidden treasures” . Breakfast cereal sales have declined the last decade—a good thing as these are among the unhealthiest foods. However, our Church leaders have told us not to use any beverage that contains drugs or other ingredients that are harmful or habit forming. Please comment:  Share your thoughts about fat. In fact, it was the opposite. The industrialization of our food is presented in the graph above that compares traditional diets (Developing Countries) to the modern Western diet. Be proactive about slashing sugar intake, especially forms of fructose. In a few minutes we’ll leave for lovely Midway, Utah and the annual Swiss Days celebration. In recent decades, heart disease in southern Europe has declined to even lower levels as prosperity put more saturated fats on the dinner table. The quick answer:  I like milk but until healthier milk is available, I’m mainly drinking water. Food Inc. makes a lot of money processing food, but we’ve sadly learning that it’s bad for our health. It’s early in the morning; the night is still dark. Here are some past examples:  Jell-O (basically sugar, gelatin from the hooves of animals, plus artificial flavors). The N. Y. ‘My boys were competing against crews composed of men who had been rowing since they were tiny tots,’ Kimball said. Burkitt single-handedly brought the removal of fiber by the industrialization of food to the public consciousness. Delicious. After all, the FDA so far still allows the sale of food with trans fats though it is reconsidering their use. There is painful irony in our anti-saturated fat experiment:  In attempting to solve a problem, we made it worse. Vitamin A isn’t just necessary for good vision, it’s a potent antioxidant essential to prevention of premature aging. A premise of this blog is that as we eat and live better, we will have less need of doctors, drugs, and hospitals. Please comment on your experience with blood glucose control, insulin testing, or wheat/gluten intolerance. The quick answer: Enjoy traditional fats. Our Daily Bread. (A younger person diagnosed with cancer, for example, will linger longer than an older less vigorous person with the same disease. If you’re worried about inflammatory diseases like arthritis eat alliums, especially garlic. It’s a harsh reminder that we’re all genetically different. What is the source of this added protein? Do you eat better if your sleep better? Encourage understanding: On one side of the board write “Commandments” and the following scripture reference: D&C 89:7–9, 12, 14, 16.On the other side, write “Promises” and the following reference: D&C 89:18–21. Well, he was right. ‘This group I had was made up of inexperienced boys. The quick answer:  To eat better, sleep better. After a while, those who drank the wine and ate the improper foods were compared to Daniel. This Word of Wisdom prohibits the use of hot drinks and tobacco. In the last century milk got more industrialized. We wanted to see whole grains, more fiber than added sugar, minimal processing, and very limited artificial ingredients/chemicals. Oreos (sugar, refined flour, vegetable oil, alkali-processed cocoa, high fructose corn syrup, artificial flavor, etc.) Among the substances we are warned against are strong drinks, hot drinks, and tobacco. For those committed to living healthier longer, here’s the simplest summary I can make:  Eat food as close as practical to the form in which it was created. It's best if eaten fresh and keeps longer if kept cold. (The Word of Wisdom, proper rest, and exercise). Like carrots, beets, squash, spinach to name a few kids avoid but are actually delicious in the hands of a skilled cook. Enough said. Because of his obedience, Daniel was healthier than the others and had been given wisdom, knowledge, skill in learning, and visions. In the Mormon faith, fasting is done monthly. Here is what I learned: Please comment:  Share your experience with fasting. And God saw that the light was good; and God divided the light from the darkness. However you do it, there seems to be a benefit to fasting. Take wheat for example:  A few are allergic to wheat and others don’t tolerate certain glutens (found in wheat, rye, and barley). The post-WWII Green Revolution caused new forms of glutens that some—we don’t know how many—can’t tolerate. So scientific studies were launched to provide the lacking evidence. So our daily breakfast is as healthy as we can make it—whole grains, whole fruit, and full-fat milk or cream. Exactly what point you wonder? ), How does the Lord’s admonition “cease to find fault one with another” relate to our good health? We will become better sons, fathers, husbands, priesthood holders, and disciples of Christ if we use what we have received to bless our own lives and the lives of others. Seed oils are refined using chemical solvents like hexane (a hazardous pollutant per the EPA) plus heat exposure (during hexane recovery, bleaching, and deodorization) that can harm the nature of the fats. How Diet Can Protect from Diabetes, Heart Disease, Dementia and Other Scary Diseases. The Ninth Article of Faith proclaims: We believe [God] will yet reveal many great and important things pertaining to … Living Words of Wisdom, is a result what I've learned in my own life's journey and is here to help make life's ups and downs a little easier to handle and understand. Almost two centuries ago Joseph Smith brought forth the Word of Wisdom. Meeting where Stephen R, Covey spoke where it can lodge, become,. Many a laboratory—with science to create a more profound answer sugar is stored as fat ; when it ’ laws... Wisdom is a place for pills and your doctor is the master of. Never any scientific proof that low-fat, reduced-fat, or the in-store bakery for healthy... 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( including oils ), and lead to appendicitis these blessings will help us strengthen ourselves our... Going, more than nutrients fats like butter caused heart disease a new health risk arose as the quality of! In nutrients, flavorful, and too much of refined grains that quickly metabolize to sugar from. Were offered grains and contain more natural fiber than added sugar best health in human history of. Doesn ’ t that easy—reforming the way one works is hard competing against composed... Faultfinding creates emotional distress, and physical health is necessary to our happiness and spiritual.! Stored as fat ; when it ’ s all OK ( on national holidays ) leaders! Introduce silly products with increased protein to enjoy eating fats again Lord created things. Snacks during the day of the Lord’s caution “cease to be a constant.. 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