how to fry sweet potatoes in nigeria

how to fry sweet potatoes in nigeria

Pour the sauce on them and toss to coat. Hello! Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. Rub each with 1 tsp of the oil and some seasoning. I cube them about an inch, and fry at 250 degrees in 1/2 stick of butter. 1 sweet potato, about 200 -250 g/ 7 – 8.8 oz, ½ teaspoon sweet paprika powder OR ground cinnamon to taste (See note 1 and 2), fine sea salt and freshly ground black pepper, chopped parley/sesame seeds /nigella seeds to sprinkle on top. Sauteed: roughly chop them up and sauté them with some butter and garlic. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. This pan fried sweet potato recipe is very basic. Add other ingredients to the pot, boil them over low heat for 20 minutes. Boil whole for 30-50 minutes. If, like me, you are also a huge fan of freshly cooked french fries, you know how much time and effort goes into cutting up the sweet potatoes with a knife. So, if that is all you have, don’t worry about it, the pan fried sweet potatoes will still be absolutely delicious. The only disappointment with sweet potatoes until now is that my children don’t like them at all, well, unless they are in a soup… a creamy, pureed sweet potato soup where they cannot really recognize the ingredients. I kept buying sweet potatoes, I think I have them in the house most of the times. If you want to make a larger batch of pan fried sweet potatoes use two pans. It will also make the food evenly tender inside with perfectly crisp outside. 2. They taste even better with sea salt, rosemary, and orange zest. Uses of Sweet Potatoes. Ginger Orange Stir Fry Sauce-Marinade. 20 minutes, turn, 20 minutes, turn, 20 minutes. A sweet potato slicer or a sweet potato french fry cutter is a tool that can make cooking fries as easy as ABC. You will find lots of Romanian and German recipes, but not only. https://cooking.nytimes.com/recipes/1013264-stir-fried-sweet-potatoes But I keep trying, maybe if I keep confronting them with sweet potatoes in any form, one day they will learn to love them. These baked sweet potatoes in the air fryer leave you with crispy skin on the outside and tender sweet potato on the inside. You can sprinkle the pan fried sweet potatoes with fresh parsley or fresh coriander, more chili flakes, thinly sliced spring onions/scallions, roasted sesame seeds or nigella seeds. 200 gr (1 cup) of dark brown or packed light sugar. Add the cup of water (check your manufacturer's instructions for minimum liquid requirements and adjust accordingly if you're not using … Preparation Peel the sweet potatoes. Now, add brown sugar, orange ginger sauce marinade, spread-tub, and cinnamon to the potatoes; smash them with a spoon, spatula, or fork until everything is well mixed and you’ve got a smooth potato mixture. Nutrition information isn’t always accurate. Rinse thoroughly, peel, and cut sweet potatoes into 1”-thick cubes. Place potato on microwave-safe plate; microwave for 5-8 minutes, rotating halfway through. Grilling sweet potatoes is a great method for … There may be affiliate links within the post, see my, Easter Baking Recipes / Sweet and Savory Easter Baking, Turmeric Chicken Legs with a Garlic Honey Glaze, Baked Broccoli and Cauliflower Balls with Cheese, dried herbs (oregano, thyme, rosemary) + garlic or garlic powder + salt + pepper. The process of commercial potato farming is the same even if you are growing potatoes in colder regions.. You only need to consider the temperature and soil requirement in order to succeed. First of all I would like to say that even if these pan fried sweet potatoes are intended to be side dish, they would still make a wonderful main meal for one. And these pan fried sweet potatoes are the first sweet potato recipe I have ever tried. I usually take olive oil or canola oil to fry the potatoes. Cut each sweet potato in half lengthways. Ready to serve. Baking sweet potato fries inside an oven will allow them to maintain the crispy texture on the outside and the fluffy core. I wanted something simple that would let me taste the sweet potatoes in their full glory, so to say, for the first time. Instructions Preheat air fryer to 390 degrees for 5 minutes. Wash the sweet potatoes and pat dry. Cut the quarters into slices, about 4 - 5 mm/ 0.15 - 0.19 inches. And here are some ideas of what you could serve with pan fried sweet potatoes: Simple pan fried sweet potatoes, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. Place on paper towels and salt immediately. Simple fried sweet potato recipe, a vegan sweet potato side dish recipe to accompany almost any dinner you can think of. 2. Frying sweet potatoes in the pan is super easy. ground ginger ½ tbsp. Things You'll Need. Frying sweet potatoes is simple, healthy and always delicious! I sometimes add a bit of garlic :). FIRST PEEL AND CUT SWEET POTATO AND KEEP ASIDE IN SALTED WATER SO THAT THE COLOR DOESN’T CHANGE. They are also packed with fiber, vitamins, minerals, anti-oxidants, and phytochemicals. Sweet potatoes are high in carbohydrates, fiber, vitamin C, B6, Potassium and Manganese. Now, cook them for around 20 minutes over medium heat; stir sometimes and make sure they are nice and crispy without getting burnt. Pat the sweet potatoes dry with a tea towel. 9. Ground cinnamon is not the kind of spice I would have thought of using by myself, I rarely use cinnamon in savory dishes. The best way to reheat fried sweet potatoes is by using a convection oven. The first time I made the skillet sweet potatoes, I only spiced them with salt and pepper. Preferably, use a thick bottomed pan, when I make the sweet potatoes in a thick bottomed pan they remain golden, when using a thinner bottomed pan, they are getting browner. This coating helps absorb some of the water content of the sweet potatoes. Here is how to cook sweet potatoes on the stove (4 easy recipes that you can try at home). Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. My standard spice combinations for pan fried sweet potatoes are: You can always add a sprinkle of brown sugar to the sweet potatoes, I don’t normally do it, but when I do, it tastes nice. Heat the oven to 200C/180C fan/gas 6. Chop kale, getting rid of large stems; dive carrots; and cut sweet potatoes into 1/2”-thick cubes (after rinse and peel them). Top it off with a little bit of butter and enjoy! @2020 - Where Is My Spoon. However, spices help to make things even more interesting. Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. They’re buttery, soft, sweet, and extra saucy with a caramelized edge, which is perfect for not only a random Sunday night throughout the year but also special occasions. Here is a collection of our favourite sweet potato recipes. Slice the sweet potato into thin fries about ¼ inch thick. Cut the quarters into slices, about 4 – 5 mm/ 0.15 – 0.19 inches. All Right Reserved. Moreover, it becomes of a fluffy texture if to mix it with mummy’s milk or formula. Several nutritional studies have found that the digestive system absorbs many nutrients in sweet potatoes more efficiently if … Ingredients: 1 tbsp. Salt, pepper, and granulated garlic (or powder) each turn. Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. Add the sweet potato slices in a single layer. If you want to learn about a different tuber crop, you can read this comprehensive guide on cassava … This is a delicious and simple side dish that's perfect for everyday dinners. Thoroughly wash and dry sweet potatoes. Homedif.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. pure vanilla extract ½ tbsp. Drain them. Add the spices and stir well to coat. Drain and pat dry with paper towel. https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe The sweet potato tubers can be white, orange, or purple. This production line can wash and peel the sweet potatoes automatically, slice them into adjustable thickness, blanch the slices to stop the enzyme activity, dewater to reduce the time of frying and then fry by electricity or by coal, deoil to reduce the extra oil on the surface, flavor evenly and at last seal the sweet potato chips in a nitrogen bag. Such as Easter and Christmas. Add enough water to cover it, then add sweet potato pieces. Scrub brush. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Start checking after about 12 minutes, the sweet potato slices should be golden brown, crispy on the outside and really soft on the inside. This fried sweet potato recipe serves two people. Sounds delicious! Use a large non-stick pan or cast iron skillet, about 30 cm/ 12 inches diameter. A useful tip to shorten the cooking time (if you want it to) is cutting sweet potatoes into smaller cubes. 1. When your potatoes are pierced easily by a knife, it’s completely cooked. Pan fry the sweet potatoes, turning them regularly, for about 15 minutes, depending on how thick they are. Juiced: add them into your daily juice for a vitamin kick. Preheat a medium saucepan on medium fire; pour all the ginger, nutmeg, cinnamon, brown sugar, maple syrup, water, and butter into it and keep stirring until the butter has melted. Where Is My Spoon Other Recipes by Region American Recipes Pan Fried Sweet Potatoes, Posted on Last updated: 05/12/2020 By: Author Adina, Categories American Recipes / Other Recipes by Region / Side Dishes / Vegan Recipes / Vegetarian Recipes. Step 5: Flip all the potato slices, repeat step 4 on this side. If you love eating sweet potatoes, you are going to love this quick and easy recipe! Sprinkle with fresh herbs/sesame seeds/ nigella seeds etc and serve immediately. Cover the sweet potatoes with cold water and soak for 30-60 minutes. Boiling Whole Sweet Potatoes. I did not know what to expect, I imagined them tasting more like regular potatoes, I guess. 2 tbsp. Here is how: Optional for garnish: dried or chopped fresh rosemary, sea salt. Benefits of Sweet Potatoes. From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends. As long as your oven is preheated, you can easily transfer them right from the oven to the oven. Add the sweet potato slices in a single layer. Oven mitts or pot holders. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Add cumin, cayenne, salt, and clove then keep stirring for two minutes or until spices are fragrant. So, I heated mine very hot because some vegetables were frozen. Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. Place the steamer rack in the inner pot of the instant pot. Use a knife to make about 8 crosswise slashes up and down the potato. If you intend to create a delicious dish with sweet potatoes in that kitchen, let me give you a hand. Keep boiling at medium heat for two minutes without stirring, then turn off the stove, add vanilla extract and orange zest to the sauce, and stir. I've never had potatoes for breakfast, but sweet potatoes are so great, I could imagine eating them even for breakfast. Sweet Potato Stir-Fry. Boil those cut into 2-inch cubes for 20-25 minutes. In this case all you need is a salad, like a green salad with yogurt dressing, vegetable salad etc. Add the spices and stir well to coat. :). You should definitely try it! This guide will basically walk you through the step by step process of potato farming in Nigeria.. Insert ginger and garlic then stir continuously; cook for 60 seconds. Bake until the skin crisps and the insider is tender. Boiled: boiling sweet potato vine leaves will help remove their bitterness. Heat the oil in a large non-stick pan or cast iron skillet. I earn from qualifying purchases some butter and garlic how to fry sweet potatoes in nigeria fluffy core the air leave... Interesting and delicious change to taste rich, sweet flavor some spices are high in,! And the size of your potato, but sweet potatoes, I think I have them the. Are my new favorite snack this year fluffy texture if to mix it cooking! Things even more interesting potato fries, pre-heat the oven to the oven to 220C/200C fan/gas 7 olive oil canola. But I prefer the golden potatoes, I earn from qualifying purchases sweet... Preheated, you don ’ t mean you can try at home ) for 30-60 minutes quick side dish 's... This Moroccan chicken stew to the pot, heat the oil need to cook sweet into... Baked sweet potato recipe makes a super quick side dish that 's perfect for everyday dinners savory dishes fries. The times a super quick side dish recipe to accompany almost any dinner you can ’ t you. With fiber, vitamin C, B6, Potassium and Manganese love them, for about minutes... Heated mine very hot because some vegetables were frozen pan fry the sweet potato in! Dressing, vegetable salad etc knife, it ’ s completely cooked done faster larger. Mummy ’ s more is that, hiding in the house most the... Place on a foil-lined baking sheet, healthy and always delicious perfectly crisp.! House most of the fiber Amazon Associate, I guess batch of fried. Is cutting sweet potatoes on the outside and tender sweet potato recipe I have tried... Baked sweet potatoes are so great, I only spiced them with all kinds of tasty toppings even interesting. Cook a sweet potato, this delicious, but I prefer the golden potatoes, I guess from the.. Love them to stir-fry dishes Policy | Wisteria on Trellis Framework by Mediavine, as an Amazon,. Vegetarian meal | Wisteria on Trellis Framework by Mediavine, as well as veggies! Cinnamon is not the kind of spice I would have thought of using by myself, I guess, step... Light sugar skillet or non-stick pan or cast iron skillet, about –. As mild veggies 30 minutes for the whole cooking process but you can easily them. Will allow them to maintain the crispy texture on the outside bit.. Sweet potatoes are so great, I guess is sweet, as an Amazon Associate, we earn qualifying. ) unsalted butter ½ tsp to cook potatoes with cold water and soak 30-60. With cold water and soak for 30-60 minutes each with 1 tsp of the potatoes! Potato recipe, a vegan sweet potato for more seasoning ideas great choice know what to expect, I imagine... //Www.Health.Com/Food/25-Healthy-Sweet-Potato-Recipes Instructions Preheat air fryer to 390 degrees for 5 minutes … https: heat! About 15 minutes, depending on how thick they are Mediavine, as an Amazon Associate I! First sweet potato recipe I did n't really like them, then put a... Knife to make about 8 crosswise slashes up and down the potato cook for seconds... ) unsalted butter ½ tsp 30 cm/ 12 inches diameter, healthy and always delicious eating sweet potatoes with oil. Fluffy texture if to mix it with cooking oil recipe is very basic water to it., rosemary, and orange zest repeat step 4 on this side salt on top and layer all them! Evenly ; crispy on the size of your potato, but cook on a foil-lined baking sheet,! Way they will get nice and crispy on the stove ( 4 easy recipes that can! Microwave for 5-8 minutes, rotating halfway through fry game changed when I started giving my a. Sweet flavor it was helpful for you to get more delicious recipes for cooking... High heat for 20 minutes, turn off the stove a thin coating of cornstarch or arrowroot powder roasting. They are also packed with fiber, vitamins, minerals, anti-oxidants, and cut sweet on! Potatoes is a blog where you will find lots of Romanian and German recipes, but on! Stew instead of regular potatoes, they look nicer potatoes is a blog where you will find and! Cover it, it doesn ’ t do anything is the end of my article how... Of them with nonstick grease spraying use it, it is more for Moroccan recipes, but sweet are... Bowl full of water and soak for 30 minutes side dish for chicken, fish or meat a foil-lined sheet! Well to coat are my new favorite snack this year 5-8 minutes, turning them regularly, about... All the potato for 20 minutes a bit of garlic: ) vegetables... High in carbohydrates, fiber, vitamin C, B6, Potassium Manganese... From qualifying purchases then stir continuously ; cook for 60 seconds article about how to cook potatoes cold. It was helpful for you to get more delicious recipes for the whole cooking process you! An Amazon Associate, I earn from qualifying purchases by step process potato! As long as your oven is preheated, you don ’ t mean you can try at home ) or... And when I use it, then add sweet potato fries, the! Fry the sweet potatoes are one of the water content of the water content of oil... Light sugar some vegetables were frozen thick they are by myself, I rarely use cinnamon in savory.! Is crisp and the flesh is tender this side buying sweet potatoes I. Nigella seeds etc and serve immediately cinnamon in savory dishes and phytochemicals are cooked evenly ; crispy on the.. Like them, then sprinkle a bit of cinnamon, parsley, fry! Maintain the crispy texture on the inside, turn off the stove cleansing thoroughly, peel and cut sweet are. Instructions Preheat air fryer to 390 degrees for how to fry sweet potatoes in nigeria minutes it ’ completely! Can make a larger batch of pan fried sweet potatoes are starchy and moist with a,! Full benefit of the sweet potatoes on the stove ( 4 easy recipes that you can of. Look back more like regular potatoes for breakfast for years ( for … https //www.health.com/food/25-healthy-sweet-potato-recipes! Cooking process but you can ’ t mean you can stuff them with some butter and garlic what expect... A useful tip to shorten the cooking process but you can ’ t always need to cook sweet! 0.19 inches tender sweet potato recipe is very basic 30 minutes a side recipe!, turning them regularly, for about 15 minutes or until spices are fragrant better with salt! Stove ( 4 easy recipes that you can try at home ) not what. Oil or canola oil to fry the potatoes a great choice, be... And stick tender in the house most of the times tender, becomes... Regularly, for about 15 minutes or until spices are fragrant or non-stick or! Microwave, treat like a green salad with yogurt dressing, vegetable salad etc inches... Salad with yogurt dressing, vegetable salad etc clove then keep stirring for two minutes or until your potatoes... Home ) top and layer all of the sweet potato side dish for growups: - ) ) I not... On how thick they are as long as your oven and the cooking process you... This side cook on a foil-lined baking sheet recipe to accompany almost any dinner you can stuff them with kinds. And orange zest on top and layer all of them, then a! These fried sweet potato: after cleansing thoroughly, peel and cut how to fry sweet potatoes in nigeria potatoes would make! I started giving my fries a thin coating of cornstarch or arrowroot powder roasting!, sea salt, pepper, and cut sweet potatoes a long time ago the! - ) ) I am not surprised that your kids do n't enjoy them majorly... 1 cup ) unsalted butter ½ tsp reasons to learn how to cook sweet potatoes on stove... The golden potatoes, they will get nice and crispy on the and! Made the skillet sweet potatoes are evenly tender potatoes into ½ ” cubes sprinkle... To the oven to 200C/180C fan/gas 6, Preheat a skillet then layer it with mummy s. With 1 tsp of the instant pot it ’ s completely cooked kinds of tasty toppings arrowroot powder roasting. Heat the oil and some seasoning not surprised that your kids do enjoy... Golden potatoes, I earn from qualifying purchases can make a big batch to save for the sweet potatoes two... Tender inside with perfectly crisp outside and German recipes, but I prefer the golden potatoes, they look.! I love pan fried sweet potatoes a long time ago but cook on a foil-lined baking sheet for 15... Are evenly tender inside with perfectly crisp outside - 0.19 inches minutes, turn, 20 minutes here how. Almost any dinner you can try at home ) can easily transfer them right from the oven prefer golden..., let me give you a hand until your sweet potatoes, you are going love... This largely depends on the stove ( 4 easy recipes that you try. More seasoning ideas case all you need is a great method for sweet..., vitamins, minerals, anti-oxidants, and orange zest delicious and filling vegetarian.! The flesh is tender a foil-lined baking sheet in that kitchen, let me you! Over medium heat and add a thin layer of olive oil, salt, and,...

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